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Pilates to Keep Your Mind Sharp
If you’re looking to keep your mind sharp and your body healthy, Pilates is the perfect exercise for you! Not only is Pilates a great strength-training workout, but it also helps you decrease your risk of developing conditions such as obesity or arthritis. What is pilates? Pilates is a low-impact workout that targets your core…
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FORGIVE AND EXPLORE: 5 STEPS TO OVERCOMING TRAUMA
If you are struggling to overcome a traumatic event, help is available. Here are five steps that can help you heal and move on. Reconnect with the aftermath. It is very important to reconnect with the aftermath of a traumatic experience. Doing so helps you process the emotions that have arisen from the event. It…
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How Painting Can Help Reduce Depression Risk
According to a study published in the journal “PLoS ONE,” painting can help reduce the risk of depression in people who are already at a higher risk. Therefore, if you are struggling with depression, consider giving painting a try as it may be able to help you feel better. According to a study published in…
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“Art Can Change Lives”
Do you ever find yourself wondering what benefits art can have on people’s lives? Well, according to recent research, the answer is quite a lot! Art can improve creativity and problem-solving skills, boost self-esteem, and help people work through difficult emotions. Whether you’re a fan of painting, sculpture, music, or any other form of art,…
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How to have a pure and unblemished spirit in a world of sin
Many people find it difficult to maintain a pure and unblemished spirit in a world where sin is commonplace. However, there are a few tips on how to do just that. In this article, we will discuss some of the best ways to maintain your moral compass and stay clean despite the temptations that come…
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How to Get the Most Out of North Pine Hills Road.
Looking for a scenic road to explore? North Pine Hills Road is a great option! The road winds its way through the foothills of the Appalachian Mountains, and there are plenty of overlooks and photo opportunities to be had. The road is also well-maintained, so you won’t have to worry about getting stuck in the…
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New national competition to find the best pizzaiolos in America
Are you a fan of pizza? Then you will love this new national competition to find the best pizzaiolos in America. The competition, which is sponsored by the National Pizza Association, will take place in 25 cities across the country and the winners will receive a cash prize and a chance to show their pizza…
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5 Ways to Celebrate African Heritage This Month
Are you looking for ways to celebrate African heritage this month? There are plenty of fun activities you can engage in, from learning about African cultures to sharing African recipes! Here are five ways to get started: Learn about African cultures. There is so much to learn about African cultures! African cultures are rich and…
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10 Surprising Things You Didn’t Know About Creative Genius
Did you know that some of the world’s most famous and successful creatives have in common? From writers to artists to entrepreneurs, these ten things will give you a better understanding of the creative process. Let’s take a look! Creatives are often misunderstood. Since creatives often have to work hard to be accepted, it can…
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10 Fun Dance Moves to Keep You Fit and Active
Looking to stay active and fit during the winter season? These 10 fun dance moves will help get you toned and energetic! With just a few simple steps, you can be up and moving in no time! Warm up your body with some basic stretches Let’s start by warming up our bodies before we start…